However, in Western culture, people still shake hands when they meet. So, let’s discuss the importance of Namaskar and why it is better than a handshake.

Namaskar vs Handshake: Understanding its differences

From childhood, we have been taught to greet people or deities by joining our hands and bowing before them. Many cultures, involving the Hindu Dharam, still don’t shake hands because this is not part of our cultural and religious teachings.

Even nowadays, when we visit temples, we join our hands and bow down to show gratitude and respect. This is also the best way to draw in divine awareness from a higher power.

But people still shake hands to greet each other when they meet. Many cultures don’t like this practice, as it is influenced by Western cultures. When you shake hands, you transfer your aura and positive energy to another person.

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Namaste: Meaning and symbolism

Namaste meaning and symbolism come from Indian culture, spirituality, yoga, and mudra, where you join your fingers and palms together. Ans the word “Namaste” derived from 2 different Sanskrit words “Namah” means “to bow” and “te” means “to you”.

So, by doing this people bow down to divine power that allows them to link themselves with each other’s inner consciousness. This also represents showing one’s inner value of humility and unity.

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What does Hinduism say about the word Namaste?

In Hinduism, the word “Namaste” has spiritual significance, meaning that “the divine and soul are the same in you and me”. So “Namaste” can be understood as “I bow to you” or “the divine within me greets the divine in you”.

Also, this phrase states that 2 people connect spiritually by understanding the divine presence within one another. So, the importance of Namaskar is deeply established in Indian culture and shows one’s Sattvikta, which means spiritual purity.

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What does Namaste mean spiritually?

Besides religious and cultural significance, doing Namaste has few spiritual importance that will blow your mind. In spirituality, doing Namaskar is not only about giving respect and gratitude, it is above that.

1. During spiritual practices, people generally join hands and close their eyes. This shows the ability to look into the inner spirit, which gives them peace of mind and relaxes their souls.
2. Namaste means letting go of your ego and showing humanity.
3. Doing namaste and bowing down allows the 2 minds to meet, giving a warm and welcoming gesture.
4. When we join hands, it shows the unity of our thoughts, words, and actions. It gives complete focus and attention when meeting people and having conversations.

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Why people prefer Namaskar over Handshake: Scientific reasons

Let’s understand the scientific importance of Namaskar and why people should avoid handshakes.

1. The main reason is hygiene. Namaskar is a non-contact gesture while handshake transmits germs, bacteria, and viruses.
2. When you do Namaste, you join hands and pressurize your fingertips. This improves the pressure points in the brain, activating your mind and body.
3. Doing Namaskar will have a calming effect on the nervous system. This gesture will help to lower stress levels and bring peace and calmness.
4. Namaskar includes bringing an individual’s hands together at the heart center to improve understanding and focus on the present moment. This easy method will help people clear their minds and prepare for conversations.

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Namaskar or Anjali mudra: The yoga hand position

Namaskar mudra known as Anjali mudra, is when you join your parm together with your fingers. People use this gesture “Namaskar” to show respect and connect with others on a deeper level. Also, it is a part of asana practices and has many therapeutic benefits for practitioners. So, when doing meditation by placing your hands at the heart center it motivates peace and harmony.

Benefits of Anjali Mudra

The importance of Anjali Mudra is to promote peace and balance. It motivates mindfulness and can make you feel calmer. It also brings a sense of unity and gratitude, improving your connection with yourself and those around you. This yoga posture is beneficial in stimulating the heart chakra.

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